Welcome to My Blog

magdasportstherapy
Aug 5
3 min read

Updated: Aug 7

Hi there - I’m glad you’re here! ✨

Welcome to my little corner of the internet.

This is where I’ll share practical tips, interesting insights, and tried‑and‑tested approaches from the world of sports therapy.

You’ll find a mix of evidence-based knowledge, stories from my work with patients, and my own reflections on health and movement.

I’ll share things I’m learning right now - I believe we’re all on a journey, and mine is far from over. What to Expect From This Blog:

Practical tips you can start using straight away
Clear explanations of common injuries and how to prevent them
Behind‑the‑scenes insights from my work as a sports therapist
Simple exercise ideas for mobility, strength, and recovery
Encouragement & motivation for your physical and mental well-being

Why Sports Therapy?

I’ve always wanted to help people. At one point, I thought psychology might be the way to do that. Over time, however, I realised my real passion lies in understanding the whole person - body and mind, together.

I’m fascinated by the way our bodies work - how every system connects, how movement and mindset influence each other, and how wise the body truly is.

I’ve also been on the other side of the treatment table.

My own journey with a stubborn musculoskeletal injury showed me firsthand how life‑changing the right help can be. After a long search, I finally found a therapist who understood my body - and it transformed my life. That experience inspired me to offer the same kind of support to others.

What Exactly Is Sports Therapy?

Many people aren’t quite sure what sports therapy actually is – and that’s okay!

At its core, sports therapy is a healthcare profession focused on:

Preventing, assessing, and treating musculoskeletal injuries
Improving physical performance
Helping people move with less pain and more confidence

The Society of Sports Therapists defines it as working to prevent injury and rehabilitate people back to their best possible fitness.

Sports Therapy vs Physiotherapy

Both sports therapists and physiotherapists use personalised exercise and hands-on techniques, but the focus is what makes them different.

Physiotherapy addresses a broad spectrum of healthcare needs. Physiotherapists frequently work with individuals recovering from strokes, managing respiratory conditions, regaining mobility after surgery, and treating musculoskeletal issues.

Sports therapy is more specialised, focusing almost entirely on movement and musculoskeletal health. It adopts a functional, whole-body approach to assessing and treating pain, dysfunction, and mobility limitations. This often includes injury screening, soft tissue therapy, joint mobilisations, and targeted exercises to enhance strength, coordination, and overall physical performance.

Do You Need to Be an Athlete to Benefit?

Absolutely not!

Sports therapy helps everyone - from professional athletes and weekend warriors to people who want to move more comfortably in daily life. If you’re experiencing pain, discomfort, or limitations in movement, sports therapy can provide significant relief and improvement.

A Shared Journey 🤝

Even though I’ve completed my studies, my learning never stops — and never will. This field is constantly evolving, and I’m committed to growing my skills, keeping up with the latest research, and trying new approaches.

I want this blog to be part of that journey, and we can learn, grow and explore together.

Let’s Connect 💬

I’d love to hear from you.

Share your thoughts, experiences, suggest topics and ask questions - this isn’t just my space, it’s ours ✉️.

Warm regards,

Magda

Hi there - I’m glad you’re here! ✨

Welcome to my little corner of the internet.

This is where I’ll share practical tips, interesting insights, and tried‑and‑tested approaches from the world of sports therapy.

You’ll find a mix of evidence-based knowledge, stories from my work with patients, and my own reflections on health and movement.

I’ll share things I’m learning right now - I believe we’re all on a journey, and mine is far from over. What to Expect From This Blog:

Practical tips you can start using straight away

Clear explanations of common injuries and how to prevent them

Behind‑the‑scenes insights from my work as a sports therapist

Simple exercise ideas for mobility, strength, and recovery

Encouragement & motivation for your physical and mental well-being

Why Sports Therapy?

I’ve always wanted to help people. At one point, I thought psychology might be the way to do that. Over time, however, I realised my real passion lies in understanding the whole person - body and mind, together.

I’m fascinated by the way our bodies work - how every system connects, how movement and mindset influence each other, and how wise the body truly is.

I’ve also been on the other side of the treatment table.

My own journey with a stubborn musculoskeletal injury showed me firsthand how life‑changing the right help can be. After a long search, I finally found a therapist who understood my body - and it transformed my life. That experience inspired me to offer the same kind of support to others.

What Exactly Is Sports Therapy?

Many people aren’t quite sure what sports therapy actually is – and that’s okay!

At its core, sports therapy is a healthcare profession focused on:

Preventing, assessing, and treating musculoskeletal injuries

Improving physical performance

Helping people move with less pain and more confidence

The Society of Sports Therapists defines it as working to prevent injury and rehabilitate people back to their best possible fitness.

Sports Therapy vs Physiotherapy

Both sports therapists and physiotherapists use personalised exercise and hands-on techniques, but the focus is what makes them different.

Physiotherapy addresses a broad spectrum of healthcare needs. Physiotherapists frequently work with individuals recovering from strokes, managing respiratory conditions, regaining mobility after surgery, and treating musculoskeletal issues.

Do You Need to Be an Athlete to Benefit?

Absolutely not!

Sports therapy helps everyone - from professional athletes and weekend warriors to people who want to move more comfortably in daily life. If you’re experiencing pain, discomfort, or limitations in movement, sports therapy can provide significant relief and improvement.

A Shared Journey 🤝

Even though I’ve completed my studies, my learning never stops — and never will. This field is constantly evolving, and I’m committed to growing my skills, keeping up with the latest research, and trying new approaches.

I want this blog to be part of that journey, and we can learn, grow and explore together.

Let’s Connect 💬

I’d love to hear from you.

Share your thoughts, experiences, suggest topics and ask questions - this isn’t just my space, it’s ours ✉️.

Warm regards,

Magda

Further Reading

Society of Sports Therapists – What Is Sports Therapy?

https://thesst.org/what-is-sports-therapy/

Chartered Society of Physiotherapy – What Is Physiotherapy?

https://www.csp.org.uk/careers-jobs/what-physiotherapy

Note

The information I share here is for general education and inspiration.

It’s not a replacement for personalised advice from a qualified health professional who knows your full story.

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